Midlife Reboot

The Midlife Reboot: Body, Mind & Soul Winter Detox Package: A 3-Session Deep Dive to Reconnect Your Body & Mind

Let’s be real—midlife isn’t for the weak. The emotional baggage, stiff joints, fatigue, and the body that suddenly stopped cooperating? It’s a lot. If you're new to this level of healing work, this Midlife Reboot was created just for you. A powerful 3-session introductory experience designed to reset your nervous system, release deep-seated tension, and get your energy flowing again.

Here's How We Hit The Reset Button:

Session 1: Clearing the Emotional Clutter

What we’re tackling: The stress, emotional loops, and unresolved feelings that have been running in the background (yes, since 1995).

How it works: Using my signature BodyTalk session, we’ll clear the subconscious junk drawer, remove energetic blocks, and bring your body and mind into alignment.

The result: Feel lighter, clearer, and emotionally unburdened—like you finally exhaled for the first time in years.

Available in-person or remote.

Session 2: Dynamic Bodywork & Fascial Work – Unwinding the Layers

What we’re tackling: Chronic tension, stiff joints, and a body that feels older than it should.

How it works: Through advanced fascial release techniques, lymphatic support, and somatic movement, we’ll unwind stress patterns, improve circulation, and get your body moving with ease again.

The result: Relief from deep-seated stiffness, tension, and chronic pain—because you’re not here for that achy, sluggish life.

Session 3: Unlocking the Sacred Core

What we’re tackling: Unprocessed emotions, energy stagnation, and deep-seated stress stored in the abdomen and pelvic floor.

How it works: This sacred core session blends hands-on fascia release, pelvic therapy, organic oil detox, and powerful energy work to clear trauma, tension, and the emotional weight holding you back.

The result: Grounded energy, open hips, and deep reconnection to your body—so you feel lighter, stronger, and fully in your power.

Why You Need This Now

Because burnout, stiffness, and brain fog aren’t your new normal—they’re just where you’ve been stuck.

Because you deserve to feel strong, clear, and deeply connected to your body again.

Because it’s time to stop waiting for “someday” and start feeling good NOW.

In-Studio (Woodstock, IL) & Remote Sessions Available

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Frequently Asked Questions

1 . What can I expect from the Midlife Reboot package? The Midlife Reboot package is designed to provide a comprehensive approach to revitalizing your body and mind. Over three sessions, you'll experience a blend of neuro-intuitive healing, expert bodywork, and energetic practices.

Session 1 focuses on clearing stress and emotional baggage,

Session 2 unwinds tension and supports lymphatic flow, and

Session 3—Unlocking the Sacred Core—addresses the abdomen and hips to release deep-seated emotions and enhance digestion.

Each session is tailored to help you feel lighter, more centered, and deeply rejuvenated.

2. How long do the sessions last, and how frequently should I schedule them? Each session lasts 60-90 minutes and is ideally spaced about one to two weeks apart. This allows you to fully integrate the benefits of each session and maintain a steady pace of healing. The spaced-out schedule ensures that you have time to process and implement the changes while receiving continued support and care.

3. What should I do to prepare for the sessions, and are there any follow-up recommendations? To get the most out of your sessions, come prepared with an open mind and a willingness to engage deeply with the process. It’s helpful to journal any specific concerns or emotions you want to address. After each session, stay hydrated, and take time to rest and reflect. Follow-up recommendations include maintaining a healthy lifestyle, such as regular exercise, balanced nutrition, and mindfulness practices to support your ongoing transformation. I’ll provide additional tips and support as needed to help you continue your journey towards optimal well-being.

4. Are the sessions refundable? This package is non-refundable and non-transferable. Please only purchase if you are committed to completing the complete package within a 3-month period or less.

5. How do I schedule my sessions? Once you have purchased your package, Tamara will email you to schedule your sessions. If you prefer to text to schedule your appointments you can do that at 773-771-1875. Tamara will only respond during normal business hours.

6. Where are the sessions held? Your choice of remote/Via Zoom or In-person sessions are held at Tamara's private healing studio The Somatic Sanctuary in Woodstock, Il. Address and intake forms are sent in your scheduling confirmation email.

7. I want to purchase this package as a gift. What should I do? That’s a wonderful gift idea! If you're buying this package for someone, please let them know about your thoughtful gesture. To get started, I’ll need some personal details from the recipient, including their email address and cell number, to contact, schedule and set up their sessions. Simply text me at 773-771-1875 with the recipient’s information and any additional details. I’ll take it from there and ensure they receive all the information they need to begin their transformative journey.

Contact Us Have more questions? Feel free to reach out to us at tamaragoldneurocoaching@gmail.com

"The level of healing you feel in Tamara's sessions goes beyond words. She is so incredibly gifted, and smart. From the start you are completely immersed into this healing journey. Her intuition is rapid and you can feel the depth of her knowledge, passion and energy within this work. I've tried everything under the sun to work through my pain. She helped me experience the most incredible breakthroughs, a-ha's and the deepest level of healing I've ever felt. She coached and guided me through some very deep unresolved emotional issues, and released physical pain and tension I carried in my hips and low back for decades. I feel like a new woman. Thank you Tamara - you are a magical soul."

Robin W.

Midlife Reboot Winter Detox offer Expires In:

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